Get Fit and Have Fun

Welcome to Lange's Mixed Martial Arts

Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ), Muay Thai, Kick Boxing and Thai boxing in Artarmon (near Chatswood), Warriewood and Manly

*** Please complete the form on the right for a weeks free training ***

Bored of treadmills ?
Our training sessions are always varied and interesting

Get Fit
We can get you into the best shape you have ever been in

Have Fun
You will actually enjoy your training, all our classes are lots more fun than running on a treadmill

Learn Excellent Self Defence Skills and Learn to Fight like a UFC fighter
We will teach you practical and effective self defence from any position, whether for fitness, confidence, self defence or to compete in the cage

Learn in a safe and professional environment
We take steps to ensure that you are trained in a professionally run and safe environment where you only train as hard as you want to. We make sure that all our students are training safely and correctly, not just our pro fighters.

Make new friends
We will introduce you to a group of like minded people who may well become your new best friends

Women and children friendly gyms
Our gyms all cater for women and children, as well as men in a relaxed, friendly and professional atmosphere

We will teach you outstanding self defence skills, improve your fitness levels and flexibility, all while enjoying yourself.

Being the first Mixed Martial Arts school in Sydney we have the depth of experience and skills to take you to your peak.

We have trained people who simply want to be fitter and better able to defend themselves through to people who have succeeded on the world stage in Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ) including Ultimate Fighting Championship(UFC) and Cage Fighting Championship (CFC) fighters.

Our classes offer a complete training system that will allow you to defend yourself with confidence no matter what happens, whether on the ground, standing up, clinched, cornered or even armed with a weapon.

Training Offered

In our female and child friendly gyms we will teach you how to deal with a larger and stronger opponent using a variety of class types, including;

-Brazilian Jiu Jitsu (BJJ)
-Thai Boxing/Muay Thai/Kick Boxing
-Mixed Martial Arts (MMA)
-Arnis
-Strength and Conditioning
-Kids and Teens Jiu Jitsu
-Wrestling

Our Thai Boxing/Muay Thai/Kick Boxing classes are one of the best ways to improve your fitness and cardio.You will also improve your striking and self defence skills.

Our Brazilian Jiu Jitsu (BJJ) classes will provide you with the skills required to take opponents to the ground and control them once there. You will learn skills such as arm locks, foot locks, chokes and other finishes required to safely control and submit your opponent.

Our Mixed Martial Arts (MMA) classes combine the striking of Muay Thai, the takedowns and controls of wrestling and the ground controls of Brazilian Jiu Jitsu providing a complete and comprehensive self defence system, as well as being the fastest growing sport on the planet.

Our Kids and Teens Jiu Jitsu provide a safe and fun environment for your child to learn how to defend themselves against people on the street , as well as the skills to manage bullies and other critical life skills.

Our Strength and Conditioning Classes focus on the exercises required to improve physical strength, cardio vascular endurance and felxibility required to compete at the highest levels.

Our Wrestling Classes are focused on wrestling as it applies to MMA and focuses heavily on takedowns, controlling your opponent and conditioning.

Our Arnis classes focus on weapons, both using weapons and defending against them. We use everyday items such as knives and sticks. We also teach defence against opponents armed with anything from bare hands to a firearm.

We also have extremely experienced staff who have competed at the highest levels of their specialities and provide the specialist individual training and assistance you may require.

It doesn't matter if you are inexperienced or out of shape, we have students of all shapes and sizes in our class and tailor our classes to suit you

So call us now on (02) 8004 5144 to arrange a trial class.