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After Brazilians ruled all eight of the bouts on Saturday’s UFC on FX 8 prelim card at Arena Jaragua in Jaragua do Sul, it was up to American featherweight contender Nik Lentz to break the string in bout nine, and he did just that, holding off a late comeback attempt by Hacran Dias to remain unbeaten at 145 pounds via three round unanimous decision.Scores for Lentz were 28-27 and 29-28 twice for “The Carny,” who moves to 26-5-2 with 1 NC; Dias, who saw a nine fight winning streak snapped, falls to 21-2-1.Lentz was largely in control during the first round, either scoring with some long-range s ... Read the Full Article Here

Fighters used to fear former UFC light heavyweight champion Vitor Belfort for his lightning fast fists. Now, after his second head kick induced knockout in a row, Saturday night’s coming against debuting former Strikeforce middleweight champion Luke Rockhold in the UFC on FX 8 main event at Arena Jaragua in Jaragua do Sul, Brazil, it’s his feet that will have Belfort’s fellow 185-pound contenders enduring plenty of sleepless nights.“I’m stronger than ever,” said Belfort. “I have a great team at Blackzilians.” The 36-year-old native of Rio de Janeiro, who knocked out Michael Bisping in January, ... Read the Full Article Here

The UFC's first trip to Sant Catarina saw an impressive seven fights end within the time limit - four via knockout, three via submission.Six fighters attended the UFC on FX 8 post-fight press conference - Luke Rockhold, Vitor Belfort, Jacare Souza, Lucas Martins, Gleison Tibau, and Francisco Trinaldo.To the surprise of nobody, headliner Vitor Belfort took home Knockout of the Night for his first-round finish of Luke Rockhold. After engaging in several back-and-forth exchanges early in the round, "The Phenom" landed a spinning back kick to Rockhold's jaw, sending the former Strikeforce middlewe ... Read the Full Article Here

That’s right meninos e meninas, it’s time for another Brazilian version of the Downes Side! Much like their signature waxing treatment, this edition promises to explore sensitive areas, rip off  unwanted excess and ultimately be uncomfortable. The UFC returns to Brazil for UFC on FX 8, live from Arena Jaragua in the Brazilian state of Santa Carina, a place much more enjoyable than your everyday epilation. The main event features a middleweight clash as Vitor “The Phenom” Belfort looks to make Strikeforce transplant Luke Rockhold’s premiere worse than Oogieloves in the Big Balloon Adventur ... Read the Full Article Here

UFC on FX 8, which is headlined by the five round middleweight bout between Vitor Belfort and Luke Rockhold and the middleweight match between Ronaldo “Jacare” Souza and Chris Camozzi, airs live on FX from Arena Jaragua in Jaragua do Sul, Brazil at 9pm ET / 6pm PT. Fans can also tune in to FUEL TV for six televised prelims at 6pm ET / 3pm PT, and those who “like” the UFC on Facebook can see three prelim bouts at 4:30pm ET / 1:30pm PT.MAIN EVENTLuke Rockhold (186) VS Vitor Belfort (186)FX MAIN CARDRonaldo “Jacare” Souza (186) VS Chris Camozzi (186)Evan Dunham (156) VS Rafael Dos Anjos (156)Joao ... Read the Full Article Here

UFC on FX 8 Press conference today. Can't stand fist to face bullsh*t, he will get his, I promise! http://instagram.com/p/ZYnlUqIaD8/   -Luke Rockhold ‏In 30 minutes I am in my way to the press conference and the open workout I am so happy with one more opportunity that God gave me.  -Vitor Belfort ‏HAHA showing off my flying triangle at the open workouts http://fb.me/26Vxf4mtn  -Chris Camozzi ‏A shot from the plane about to land in Joinville, Brazil. http://instagram.com/p/ZUHm9_ACyx/  -Mike Rio ‏Happy Stuffs Appreciation Day!Today should be Appreciation day or someth ... Read the Full Article Here

Zuffa, LLC, owner of the Ultimate Fighting Championship®, released the following statement today: UFC lightweight Nate Diaz has received an immediate 90-day suspension and $20,000 fine for violating the UFC’s fighter code of conduct. The language used in his tweet was regrettable, offensive and inconsistent with the values and culture of the organization, and is not tolerated. The money will be donated to charity. Read the Full Article Here

Zuffa, LLC, owner of the Ultimate Fighting Championship®, released the following statement today regarding drug test results conducted by the New Jersey State Athletic Control Board (NJSACB) at UFC® 159 in Newark, N.J. on April 27, 2013:The UFC has been informed by the NJSACB that lightweight Pat Healy tested positive for marijuana metabolites following his bout against Jim Miller at UFC® 159. The NJSACB issued Healy a 90-day suspension retroactive to the date of the event. He must pass a drug test upon completion of the suspension before receiving clearance to compete again. The outcome of hi ... Read the Full Article Here

12UFC event at which Belfort debuted in 1997, defeating two opponents in two minutes total to win the heavyweight tournament11Total number of UFC knockouts and submissions -- he and Royce Gracie are the only two fighters in history to have at least 10 UFC victories and to have finished each opponent.10Number of first-round finishes in the UFC, the most of any fighter9Number of UFC events - not including tomorrow night's - that he has headlined8Number of current or former UFC or PRIDE champions he has fought7Number of strikes he landed in his UFC victory over Wanderlei Silva at UFC Brazil, a 44 ... Read the Full Article Here

In a career which has spanned nearly two decades and transitioned through several defining eras, Vitor Belfort’s legacy as a mixed martial artist has been carved in stone.“The Phenom” earned his nickname by blazing onto the scene as a heavy-handed 19-year-old knockout artist, racking up a collection of victims in brutal fashion during the initial stage of what was certain to be a legendary career. The talented young Brazilian rose to become one of the sport’s biggest stars as he helped carry the UFC from the days of Royce Gracie and open weight tournaments and into the Zuffa era, where sanctio ... Read the Full Article Here

With six of his last eight wins coming by knockout, and a reputation for fistic mayhem that travels far beyond that, Vitor Belfort is not exactly the opponent you would want to face in your first UFC match. That is, unless your name is Luke Rockhold.“I’m looking for big fights and Vitor is the perfect fight,” he said. “He’s a big name, he’s a top contender in the division, and I’m stoked to have Vitor on the plate. It (the fight) poses a lot of challenges for me, so beating him is gonna elevate me to the level I want to be at.”Bold words, but you would expect nothing less from a man who can ri ... Read the Full Article Here

On the mat we many hats … or at least we should.We have our Guard Passing hat – our Sweeping Hat – our Attacking/Finishing hat – our Escaping/Defending Hat, etc. Our tendency, our natural instinct, is to wear the hat we like the most – and that’s fine – but sometimes, it’s not sunny, sometimes, it’s raining, or snowing, or windy. Over time, we develop a Hat Collection … and we even develop a taste for wearing hats that at one time we didn’t like. And so it is also, with life … Sometimes, I have my ‘Dad’ hat on, other times, my Husband hat, my accountant/business hat (don’t like that one much), other times my training hat, my flyfishing/wilderness/adventuring hat, my teaching hat and right now, my writing hat. You get the idea. If you only have one or two hats you like to wear … it may be worth thinking about adding a few more to your collection. There is a strong correlation between our ability to adapt in life and the size and quality of our hat collection. JBW

20 years after he emerged on the scene, shocking the world with the then-mysterious art of jiu-jitsu, Royce Gracie’s influence remains strong in mixed martial arts. Just ask Ronaldo “Jacare” Souza, the man who may just be, like Gracie was in his day, the premier grappler in the sport.“I was in Manaus, I just started in jiu-jitsu and I was stoked that I was learning the same martial art that Royce Gracie was using to win his fights in the UFC,” said Souza, through manager Gilberto Faria, of his first exposure to the UFC. “At that time it was incredible for me that a guy that size was winning ag ... Read the Full Article Here

Mixed martial arts may be rising into the mainstream consciousness of professional athletics, but there is still something primal about fighting. When two competitors are locked inside the Octagon, looking to impose their respective wills upon one another, there comes a moment where a fighter is pushed to their limit. Once at their breaking point, a decision has to be made to either submit to the pressure or reach down deeper to find that extra grit to go on.Where MMA is filled with athletes whose toughness will never be brought into question, there is still that unique brand of fighter who fi ... Read the Full Article Here

Las Vegas, Nevada – The secrets of the Ultimate Fighting Championship®’s elite athletes are finally revealed in UFC FIT™ - the UFC’s first ever in-home fitness and nutrition program. Developed with renowned strength and conditioning coach Mike Dolce, UFC FIT is a lifestyle program based on the same methods the world’s greatest athletes use to prepare for the OctagonTM.A celebrated training coach and former mixed martial artist, Dolce has earned his reputation as the greatest conditioning and nutrition expert in the sport, helping top contenders including Johny Hendricks, Gray Maynard, Michael ... Read the Full Article Here

It’s a telling part of every Evan Dunham fight, usually accompanied by some blood on his face and a few punches from a fellow lightweight contender. For a moment, you can detect a smile or see a call to his opponent to bring it on. Such a public show of emotion is so out of character for the low-key Oregon native that you have to wonder where it all comes from.“It’s probably the whole buildup of the week,” said Dunham, who returns to the Octagon this Saturday to face Rafael dos Anjos in a UFC on FX 8 main card bout. “I’m starting to change my mentality a little bit, getting more focused, and t ... Read the Full Article Here

If you follow the UFC, you may have seen me as a competitor on The Ultimate Fighter season seven or with some of the top athletes in the sport -- Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard. But, I’m sure you’re wondering how that qualifies me to present the UFC FIT program.I was a competitive athlete for almost my entire life. For much of it, I was focused only on sports performance. Although I looked great on the outside, my doctor confirmed that my blood pressure was elevated, and my cholesterol was high. I had sleep apnea and had developed heart palpitations because of ... Read the Full Article Here

Ingredients:1 egg (or egg alternative)1/4 cup almond milk2 slices breadCoconut oil (as needed)Dash of cinnamonDirections:• Coat pan with coconut oil and place over low heat.• In bowl, beat eggs and milk together with fork.• Dip bread into egg mixture and soak through.• Put bread slices in pan and cook until lightly browned.• Be sure to flip them over to cook both sides.• Repeat until all bread slices have been browned.• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than o ... Read the Full Article Here

Ingredients:1 chicken breast, cut into bite-sized pieces(Vegan option: Omit chicken, serve vegetables over quinoa)2 cups broccoli and/or asparagus, chopped1 cup mushrooms, chopped1 Tbsp. low-sodium soy sauce4 green onions, chopped1 handful bean sproutsDirections:• Coat small pan with peanut oil, and cook chicken until no longer pink inside.• Steam broccoli/asparagus in separate pan until tender.• In another pan, sauté mushrooms in peanut oil until browned.• Combine chicken, mushrooms and broccoli/asparagus in bowl.• Top with onions, sprouts and low-sodium soy sauce.The good stuffA lean protein ... Read the Full Article Here

Ingredients:1 banana1/2 cup strawberries1/2 cup plain Greek yogurt or almond milk2 Tbsp. carob nibs1/4 cup almond butter1 cup ice1 Tbsp. ground flaxseed2 Tbsp. waterDirections:Blend together and enjoy!(Gluten-free, vegan) Serves 1-2.The good stuffSee why just one glass does so much for your bodyThe simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.Strawberries contain antioxidants, which protect cells from free-radical damage caused by aging, stress, p ... Read the Full Article Here