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video from last night

Hi Guys,

Some of the footage from last night is in the attached video

embedded_video: 
See video

Thanks to Soa for an excellent seminar last night

We had about 25-30 people atttend the seminar and went through some pretty cool stuff, plus it was nice to see there are people stronger than Nick around :}

A big thanks to Soa and Mack Boots for organising it and best of luck to Soa at his fight on the weekend

Reminder - Hulk seminar tommorrow night

Hi Guys,
A quick reminder we have the hulk at warriewood tommorrow night offering a free seminar. As things like this dont happen often I suggest you get in and book.

To book simply fill out the contact form on our website with your name and the fact that you are coming to the hulk seminar

Carlos Machado Seminar

Wi Guys,
We had a great turnout at the seminar last week with some 40 odd students learning an almost obscene amount of technical knowledge from Carlos Machado.

A big thanks from Anthony, myself and the rest of the guys to Carlos for taking the time to help everyone out.

Hopefully we wont have to wait another 6 years to get him back

For those who couldnt make it I imagine we will be working through it over the next few weeks with you all.

BJJ inter club comp 2nd June at Warriewood, great for first timers

Hi Guys,
We have our second inter club tournament coming up at Warriewood on the 2nd June, this comp is aimed at first timers who want to have a go, its limited to Langes clubs and one or two others so is a great opportunity.

The Hulk Seminar - Tue 15th May at Warriewood.

Mack Boots ambassador Soa “The Hulk” fights ex American NFL Star Bob “The Beast” Sapp at Homebush in Sydney on Friday 18th May in what will be an epic Heavyweight showdown.

Don’t forget to register if you want to train with “The Hulk” at Lange’s on Tuesday 15th of May. 6:30pm start. This wil replace classes on the night

Reminder - Carlos Machado Seminar this Thursday at 6pm

Hi Guys,

We have Carlos Machado up at Artarmon this Thursday night. This will replace normal classes (at Artarmon), Warriewood classes as normal.

If you want to come along please ensure that you book through Anthony asap

The Hulk is coming

Hi Guys.

We have Soa "The Hulk" Palelei coming to Warriewood to do a free seminar on Tue 15th May 6:30 to 8pm. Thanks to Grant from MackBoots for organising it.

To ensure it doesnt get to chaotic you will need to book by sending us an online enquiry form from our website including your full name and member no. If you do not book you will not be allowed in. If you do not show we will not be impressed.

This is open to Langes students only , please dont book for you and 12 mates.

Soa's bio is below

Standing at a massive 6'4" and weighing in at 130kgs, Soa "The Hulk" Palelei is a force to be reckoned with.

Born in 1977, Newcastle, New South Wales, Soa “The Hulk” Palelei set the pace for where he wanted to be in his fighting career at an early age. Wrestling was his first choice in the earlier years and nearly saw him compete for Australia at the Sydney Olympics. His interest quickly grew in the arena of martial arts and from there his love of the Mixed Martial Arts grew.

In the industry, he quickly became a name on everyone's lips, earning a reputation as a hard and fast fighter, excelling in the mixed martial arts arena (No Holds Barred), a dangerous combination of Brazilian Ju-Jitsu, Wrestling, Muay Thai and Boxing.

Testimonial to his fighting skills is the list of titles he has under his belt

* Black Belt Brazilian Ju-Jitsu
* Australian Heavy Weight Mixed Martial Arts Champion
* Australian Heavy Weight Brazilian Ju-Jitsu
* W.A Brazilian Ju-Jitsu Heavy Weight Champion
* W.A Freestyle Wrestling Champion at 120kg
* W.A MMA Heavy Weight Champion
* Australian Freestyle Wrestling Champion at 120kg
* ADCC Australian Heavy Weight Submission Champion
* South Pacific MMA Heavy Weight Champion
* Pride Fight Championship (Japan) Fighter
* Ultimate Fighting Championship (UFC) Fighter 2007

Pummeling his competition into the ground with his well-known "ground and pound" maneuver makes Soa a favorite amongst the crowd, whilst forever entertaining in his trademark fashion by waving to the crowd with one hand as he finishes his opponent with the other.

If there is anyone who has done a punch fit course can they get in touch with me

Hi Guys,

I am wondering if the punch fit type courses would provide any value for us to send our trainers on, I have never done it so its hard to comment.

If there is anyone who does done it in the last year or so can they please get in touch

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