Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a martial art as well as combat sport. BJJ is an extremely effective form of self-defense that focuses on grappling, especially ground fighting.

It promotes the principle that a smaller, weaker person can successfully defend himself against a bigger, stronger assailant using leverage and proper technique notably by applying joint-locks and chokeholds to defeat the other person.

Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense.

Sparring (commonly referred to as 'rolling') plays a major role in training.

We offer the following types of BJJ classes

BJJ Beginners
These classes emphasise technique and are aimed at teaching you the 30-ish moves that form the foundation of Brazilian Jiu Jitsu. You will also learn the basics of grappling, take downs and controlling your opponent. These classes are also great if you are if a grading is coming up.

BJJ
These classes offer a variety of grappling and technical training, all member are free to attend these classes however it is recommended that you have some understanding of the basics. These classes include students and techniques from white belt through to black belt and beyond