Strength and Conditioning

Ever wondered why MMA fighters are considered some of the fittest athletes on the planet

Come along to a conditioning class and find out

These classes focus on developing cario vascular endurance, as well as conditioning your aerobic and anaerobic systems. We also improve your physical strength and endurance throughout your entire body.

We use a mixture of plyometrics, body weight exercises, kettlebells, heavy ropes, cave man training, tyre flips and the like.