Wrestling

Our wrestling classes are based on US Folkstyle (A combination of Greco-Roman and Freestyle) wrestling adapted to focus on the wrestling, clinching and take down aspects of MMA.

They emphasise conditioning, explosiveness and the techniques required to take someone down and control them once on the ground.

These classes cover the critical area between striking from standing up to utilising Jiu Jitsu for ground attacks.

As most successful professional MMA fighters have solid wrestling skills these classes are a must for anyone interested in MMA